Live the Life Podcast with Toni Mattson

Brave Beyond Service: Part 2 | Strong Outside. Struggling Inside.

Toni Mattson Season 2 Episode 15

She’s doing all the things. Holding it together. Showing up for everyone.
But inside? She’s unraveling.

In this episode, we’re naming what so many female veterans feel but rarely say out loud—how strength can become a mask, and how seeking help for your mental or spiritual health is still way too taboo.

We’re breaking that silence.
With real stories, grounded truth, and a clear message:
You’re allowed to be strong and still need support.

Looking for more?


You can find resources, tools, and ways to connect with me at tonimattson.com.
While you’re there, check out my book Unlikely Recruits—20 real stories about how God enlists horses to help veterans heal. 

And if this episode stirred something in you, I’d love to hear about it.
Email me anytime at toni@tonimattson.com or come say hi at Trinity Equestrian Center.

Resources for the Road

  • Toni Mattson Online – Tools, podcast, and more | www.tonimattson.com
  • Trinity Equestrian Center – Equine-assisted sessions for veterans and families
    www.trinity-ec.com | (715) 835-4530
  • Toni’s Book: Unlikely Recruits – 20 real stories of healing with horses and faith
    Available on Amazon
  • VA Women Veterans Call Center – Real people answering real questions
    1-855-VA-WOMEN (1-855-829-6636) | www.womenshealth.va.gov
  • Veterans Crisis Line – Confidential support, 24/7
    Dial 988 and Press 1 | Text 838255 | www.veteranscrisisline.net
  • Code of Support Foundation – Case coordination, navigation, and peer support | www.codeofsupport.org
  • Blue Star Families – Resources and community for military families
    www.bluestarfam.org
  • Service Women’s Action Network (SWAN) – Advocacy and support for service
    women and female veterans | www.servicewomen.org
  • Women Veterans Network (WoVeN) – Peer support groups and community connection | www.wovenwomenvets.org
  • Foundation for Women Warriors – Housing, childcare, education & workforce development for women veterans www.foundationforwomenwarriors.org
  • SHEROES United – Empowerment and trauma recovery resources for women veterans | www.sheroesunited.org
  • Army Women’s Foundation – Scholarships, leadership development, and support for all Army women, past and present | www.awfdn.org